I was watching the Dr. Oz show one afternoon when he demonstrated the best digital food scale I've ever seen. The Perfect Portions Digital Scale with Nutrition Facts Display in Silver is so cool! This digital scale actually calculates weight plus percent of daily value for calories, fat, carbohydrates, cholesterol, sodium, fiber and protein. It creates a nutrition facts label that is adjusted to your actual portion size. This kitchen scale monitors calories, carbohydrates, sodium, sugar or cholesterol. But what I love the best is that it remembers what was weighed and saves a daily total or weekly total so it is easy for you to keep track. This food scale is perfect for anyone who wants to loose weight or monitor their portions.